<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6154287376773926544</id><updated>2011-07-30T13:01:59.836-07:00</updated><title type='text'>GASQUE</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>56</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-6139767829835131441</id><published>2010-07-25T12:08:00.000-07:00</published><updated>2010-07-25T12:08:24.444-07:00</updated><title type='text'>Muhammad Ali vs Laila Ali</title><content type='html'>&lt;object height="340" width="560"&gt;&lt;param name="movie" value="http://www.youtube.com/v/M4J7WHiWRKM&amp;amp;hl=da_DK&amp;amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/M4J7WHiWRKM&amp;amp;hl=da_DK&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Impossible isn't a fact, it's an opinion&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-6139767829835131441?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/6139767829835131441/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/07/muhammad-ali-vs-laila-ali.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/6139767829835131441'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/6139767829835131441'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/07/muhammad-ali-vs-laila-ali.html' title='Muhammad Ali vs Laila Ali'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-3200372641801502852</id><published>2010-07-25T12:03:00.000-07:00</published><updated>2010-07-25T12:03:44.404-07:00</updated><title type='text'>Adidas Muhammad ali</title><content type='html'>&lt;object height="344" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/iO-UhicUy3g&amp;amp;hl=da_DK&amp;amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/iO-UhicUy3g&amp;amp;hl=da_DK&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Be your self, do your best then you&amp;nbsp;will archive&amp;nbsp;your dream.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-3200372641801502852?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/3200372641801502852/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/07/adidas-muhammad-ali.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/3200372641801502852'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/3200372641801502852'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/07/adidas-muhammad-ali.html' title='Adidas Muhammad ali'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-5568428965381677867</id><published>2010-07-25T11:52:00.000-07:00</published><updated>2010-07-25T11:52:35.750-07:00</updated><title type='text'>Driven</title><content type='html'>&lt;object height="385" width="480"&gt;&lt;param name="movie" value="http://www.youtube.com/v/3VfiXAaEQiY&amp;amp;hl=da_DK&amp;amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/3VfiXAaEQiY&amp;amp;hl=da_DK&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Lance passion is you and me&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-5568428965381677867?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/5568428965381677867/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/07/driven.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/5568428965381677867'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/5568428965381677867'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/07/driven.html' title='Driven'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-4288502720496336744</id><published>2010-05-05T23:39:00.001-07:00</published><updated>2010-05-05T23:39:57.754-07:00</updated><title type='text'>Lance Armstring the Triathlete</title><content type='html'>&lt;object height="385" width="480"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Hw1BCixQk8g&amp;amp;hl=da_DK&amp;amp;fs=1&amp;amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/Hw1BCixQk8g&amp;amp;hl=da_DK&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-4288502720496336744?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/4288502720496336744/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/05/lance-armstring-triathlete.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/4288502720496336744'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/4288502720496336744'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/05/lance-armstring-triathlete.html' title='Lance Armstring the Triathlete'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-6809144991312799863</id><published>2010-04-11T03:49:00.000-07:00</published><updated>2010-04-11T03:49:06.117-07:00</updated><title type='text'>Paradise isn´t far away.</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_XLT-hFUEYeU/S8Gop9YMI4I/AAAAAAAAAFA/woG_lXfoDcw/s1600/Paradise+isn%C2%B4t+far+away.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="277" src="http://3.bp.blogspot.com/_XLT-hFUEYeU/S8Gop9YMI4I/AAAAAAAAAFA/woG_lXfoDcw/s400/Paradise+isn%C2%B4t+far+away.jpg" width="400" wt="true" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-6809144991312799863?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/6809144991312799863/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/04/paradise-isnt-far-away.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/6809144991312799863'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/6809144991312799863'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/04/paradise-isnt-far-away.html' title='Paradise isn´t far away.'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_XLT-hFUEYeU/S8Gop9YMI4I/AAAAAAAAAFA/woG_lXfoDcw/s72-c/Paradise+isn%C2%B4t+far+away.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-5316849869296928270</id><published>2010-04-02T04:23:00.000-07:00</published><updated>2010-04-02T04:23:30.500-07:00</updated><title type='text'>What a wonderful world.</title><content type='html'>&lt;object width="480" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/vnRqYMTpXHc&amp;hl=es_ES&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/vnRqYMTpXHc&amp;hl=es_ES&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Happy Easter to you all from Luis and me.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-5316849869296928270?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/5316849869296928270/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/04/what-wonderful-world.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/5316849869296928270'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/5316849869296928270'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/04/what-wonderful-world.html' title='What a wonderful world.'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-5399533557807453065</id><published>2010-03-23T16:12:00.000-07:00</published><updated>2010-03-23T16:12:24.598-07:00</updated><title type='text'>Coach, Ironman Lanzarote Finisher and friend Mark Kleanthous!</title><content type='html'>&lt;object width="320" height="265"&gt;&lt;param name="movie" value="http://www.youtube.com/v/9tHYxchKfhU&amp;hl=es_ES&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/9tHYxchKfhU&amp;hl=es_ES&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="320" height="265"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Hi Kenneth&lt;br /&gt;I did an Ironman Triathlon Training video for U Tube with my Lanzarote Bike kit on.&lt;br /&gt;Had over 700 hits in 3 days.&lt;br /&gt;See link below "How to smash your Ironman transitions" that I have put on U Tube. (in 48 seconds)&lt;br /&gt;Don't forget to send it to anyone you know.&lt;br /&gt;Thanks&lt;br /&gt;See you at the races!&lt;br /&gt;Regards&lt;br /&gt;Ironmate Mark&lt;br /&gt;www.ironmantips.com&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-5399533557807453065?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/5399533557807453065/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/03/coach-ironman-lanzarote-finisher-and.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/5399533557807453065'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/5399533557807453065'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/03/coach-ironman-lanzarote-finisher-and.html' title='Coach, Ironman Lanzarote Finisher and friend Mark Kleanthous!'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-1387896796290080104</id><published>2010-03-21T06:06:00.000-07:00</published><updated>2010-03-21T06:06:07.357-07:00</updated><title type='text'>Life’s game is won by the team with the best spirit.</title><content type='html'>&lt;object width="320" height="265"&gt;&lt;param name="movie" value="http://www.youtube.com/v/WO4tIrjBDkk&amp;hl=es_ES&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/WO4tIrjBDkk&amp;hl=es_ES&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="320" height="265"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Movie - any given sunday (Al Pacino , Jamie Fox)&lt;br /&gt;"tat" Half-Time speech @ ta Football Playoffz...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-1387896796290080104?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/1387896796290080104/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/03/lifes-game-is-won-by-team-with-best.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/1387896796290080104'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/1387896796290080104'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/03/lifes-game-is-won-by-team-with-best.html' title='Life’s game is won by the team with the best spirit.'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-4584341953504714313</id><published>2010-03-19T10:03:00.000-07:00</published><updated>2010-03-19T10:06:38.942-07:00</updated><title type='text'>Father of the track.</title><content type='html'>&lt;object width="320" height="265"&gt;&lt;param name="movie" value="http://www.youtube.com/v/0t-NAum8kY8&amp;hl=es_ES&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/0t-NAum8kY8&amp;hl=es_ES&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="320" height="265"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;It happend in 1992 in Barcelona Olympics, It was a cruel but very beautiful moment, with the song "Arms Wide Open"&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-4584341953504714313?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/4584341953504714313/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/03/father-of-track.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/4584341953504714313'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/4584341953504714313'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/03/father-of-track.html' title='Father of the track.'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-1739782368083052311</id><published>2010-03-18T00:54:00.000-07:00</published><updated>2010-03-18T00:54:32.988-07:00</updated><title type='text'>Jennifer Lopez Triathlon Woman</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/jw315tabUiA&amp;hl=es_ES&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/jw315tabUiA&amp;hl=es_ES&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Celebrity Triathlon Malibu 2008&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-1739782368083052311?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/1739782368083052311/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/03/jennifer-lopez-triathlon-woman.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/1739782368083052311'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/1739782368083052311'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/03/jennifer-lopez-triathlon-woman.html' title='Jennifer Lopez Triathlon Woman'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-8889292966471193775</id><published>2010-03-18T00:28:00.000-07:00</published><updated>2010-03-18T00:28:16.672-07:00</updated><title type='text'>Triathlon Training</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/0ANF304MHOk&amp;hl=es_ES&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/0ANF304MHOk&amp;hl=es_ES&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;All beginning is hard but rewarding with a smile and laughter!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-8889292966471193775?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/8889292966471193775/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/03/triathlon-training.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/8889292966471193775'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/8889292966471193775'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/03/triathlon-training.html' title='Triathlon Training'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-8049183914166008654</id><published>2010-03-16T00:17:00.000-07:00</published><updated>2010-03-16T00:17:30.987-07:00</updated><title type='text'>Lance Armstring the Triathlete</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Hw1BCixQk8g&amp;hl=es_ES&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/Hw1BCixQk8g&amp;hl=es_ES&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;I am looking forward to see Lance in Kona 2011&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-8049183914166008654?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/8049183914166008654/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/03/lance-armstring-triathlete.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/8049183914166008654'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/8049183914166008654'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/03/lance-armstring-triathlete.html' title='Lance Armstring the Triathlete'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-1779699819896231251</id><published>2010-03-14T08:52:00.000-07:00</published><updated>2010-03-14T08:52:00.632-07:00</updated><title type='text'>Lanzarote Sports Destination</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/8srcHgbMKKU&amp;hl=es_ES&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/8srcHgbMKKU&amp;hl=es_ES&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;The sport is driven by Club La Santa&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-1779699819896231251?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/1779699819896231251/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/03/lanzarote-sports-destination.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/1779699819896231251'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/1779699819896231251'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/03/lanzarote-sports-destination.html' title='Lanzarote Sports Destination'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-6102523665436334942</id><published>2010-03-07T23:14:00.000-08:00</published><updated>2010-03-07T23:14:45.726-08:00</updated><title type='text'>Ironman Hawaii from the inside</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/cU3uehmp6BA&amp;hl=es_ES&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/cU3uehmp6BA&amp;hl=es_ES&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Watch this Ironman Triathlon From The Inside video for an inside perspective on the World Championships in Kona, Hawaii. Mitch Thrower, the first athlete in history to race in the Ironman with a...   &lt;br /&gt;Watch this Ironman Triathlon From The Inside video for an inside perspective on the World Championships in Kona, Hawaii. &lt;br /&gt;&lt;br /&gt;Mitch Thrower, the first athlete in history to race in the Ironman with a Video Camera, provides commentary and perspective. If you've ever wondered what it's like to race in the Ironman Triathlon World Championship, have a look. &lt;br /&gt;&lt;br /&gt;Note: Special Training and permission were required. This is the extended version of the 3 min video released earlier. A very special thanks to Max Graham, for his song, "Does She Know Yet" (avail at iTunes and used with permission).&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-6102523665436334942?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/6102523665436334942/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/03/ironman-hawaii-from-inside.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/6102523665436334942'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/6102523665436334942'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/03/ironman-hawaii-from-inside.html' title='Ironman Hawaii from the inside'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-4386414369711886892</id><published>2010-03-06T01:04:00.000-08:00</published><updated>2010-03-06T01:14:50.303-08:00</updated><title type='text'>The world fastest Ironman, Luc van Lierde.</title><content type='html'>&lt;object width="480" height="295"&gt;&lt;param name="movie" value="http://www.youtube.com/v/t_5uvuOFIaI&amp;hl=es_ES&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/t_5uvuOFIaI&amp;hl=es_ES&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Honoured citizen for life of the county of Hawaii&lt;br /&gt;Ironman Hawaii Champion and World Record holder Luc van Lierde&lt;br /&gt;The Champion of Volcano Triathlon, Luc is also a very good friend of Club la Santa and Lanzarote&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-4386414369711886892?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/4386414369711886892/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/03/luc-van-lierde-world-fastest-ironman.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/4386414369711886892'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/4386414369711886892'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/03/luc-van-lierde-world-fastest-ironman.html' title='The world fastest Ironman, Luc van Lierde.'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-8631864593284995810</id><published>2010-03-04T00:41:00.000-08:00</published><updated>2010-03-04T00:41:53.370-08:00</updated><title type='text'>Julie Dibens &amp; Eneko Llanos Champion of XTERRA</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/kR4zVfrclMo&amp;hl=es_ES&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/kR4zVfrclMo&amp;hl=es_ES&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Friends of Club La Santa, Lanzarote&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-8631864593284995810?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/8631864593284995810/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/03/julie-dibens-eneko-llanos-champion-of.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/8631864593284995810'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/8631864593284995810'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/03/julie-dibens-eneko-llanos-champion-of.html' title='Julie Dibens &amp; Eneko Llanos Champion of XTERRA'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-1077638292993383931</id><published>2010-03-04T00:34:00.000-08:00</published><updated>2010-03-04T00:34:22.709-08:00</updated><title type='text'>Eneko Llanos, Champion of Lanzarote</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/RWcuL44AoRw&amp;hl=es_ES&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/RWcuL44AoRw&amp;hl=es_ES&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Eneko is our Spanish Ironman Champion.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-1077638292993383931?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/1077638292993383931/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/03/eneko-llanos-champion-of-lanzarote.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/1077638292993383931'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/1077638292993383931'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/03/eneko-llanos-champion-of-lanzarote.html' title='Eneko Llanos, Champion of Lanzarote'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-7402777173609492937</id><published>2010-02-27T07:19:00.000-08:00</published><updated>2010-02-27T07:19:56.568-08:00</updated><title type='text'>Adventure is ready and ahead for us all.</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/D7Ni4kFz57g&amp;hl=es_ES&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/D7Ni4kFz57g&amp;hl=es_ES&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Come and enjoy our special Island.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-7402777173609492937?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/7402777173609492937/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/02/adventure-is-ready-and-ahead-for-us-all.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/7402777173609492937'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/7402777173609492937'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/02/adventure-is-ready-and-ahead-for-us-all.html' title='Adventure is ready and ahead for us all.'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-1138449263470310383</id><published>2010-02-24T13:43:00.000-08:00</published><updated>2010-02-24T13:48:34.692-08:00</updated><title type='text'>I admire real honest life and power.</title><content type='html'>&lt;object width="480" height="295"&gt;&lt;param name="movie" value="http://www.youtube.com/v/LhksDmQUmx8&amp;hl=es_ES&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/LhksDmQUmx8&amp;hl=es_ES&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"&gt;&lt;/embed&gt;&lt;/object&gt;Our dreams are beyond the possible and let this boys be our example, they are on territories where I never have been and how can I challenge them?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-1138449263470310383?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/1138449263470310383/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/02/i-admire-real-honest-life-and-power.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/1138449263470310383'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/1138449263470310383'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/02/i-admire-real-honest-life-and-power.html' title='I admire real honest life and power.'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-1933840349495890654</id><published>2010-02-23T22:35:00.000-08:00</published><updated>2010-02-23T22:35:38.371-08:00</updated><title type='text'>How to be a winner in your life.</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_XLT-hFUEYeU/S4TDS96OzoI/AAAAAAAAAE4/WVPvsGGRLAY/s1600-h/Bruyneel-book-cover4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ct="true" height="400" src="http://4.bp.blogspot.com/_XLT-hFUEYeU/S4TDS96OzoI/AAAAAAAAAE4/WVPvsGGRLAY/s400/Bruyneel-book-cover4.jpg" width="302" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Advise from Bruyneel: &lt;br /&gt;1. Follow your heart but bring along your head.&lt;br /&gt;2. Be open and willing to learn.&lt;br /&gt;3. Always be creating.&lt;br /&gt;4. Surround yourself with the right talent.&lt;br /&gt;5. Communicate and confide.&lt;br /&gt;6. Give ownership, acknowledge and encourage.&lt;br /&gt;7. Manage people, not tasks.&lt;br /&gt;8. Constantly evaluate and be innovative.&lt;br /&gt;9. Learn from losing.&lt;br /&gt;10. Believe.&lt;br /&gt;Just my words: remember not to&amp;nbsp;be afraid and never give up for your dream.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-1933840349495890654?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/1933840349495890654/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/02/how-to-be-winner-in-your-life.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/1933840349495890654'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/1933840349495890654'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/02/how-to-be-winner-in-your-life.html' title='How to be a winner in your life.'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_XLT-hFUEYeU/S4TDS96OzoI/AAAAAAAAAE4/WVPvsGGRLAY/s72-c/Bruyneel-book-cover4.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-5595267284259131078</id><published>2010-02-18T12:40:00.000-08:00</published><updated>2010-02-18T12:40:44.042-08:00</updated><title type='text'>Happy Birthday Ironman 32 Years today</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/nVKqFAPdjIA&amp;hl=es_ES&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/nVKqFAPdjIA&amp;hl=es_ES&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Julie Moss in her classic finish in Kona 1982.&lt;br /&gt;Courage and pain do not always give glory.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-5595267284259131078?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/5595267284259131078/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/02/happy-birthday-ironman-32-years-today.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/5595267284259131078'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/5595267284259131078'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/02/happy-birthday-ironman-32-years-today.html' title='Happy Birthday Ironman 32 Years today'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-7105676056164284811</id><published>2010-02-15T09:56:00.000-08:00</published><updated>2010-02-15T09:56:18.150-08:00</updated><title type='text'>TOUGH MEN - Barney Storey and Anthony Kapps.</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Ngv7Iu3y1o0&amp;hl=es_ES&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/Ngv7Iu3y1o0&amp;hl=es_ES&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;At Club La Santa I did have the pleasure to meet this tough cyclist Barney Storey MBE; he did ride together with Anthony Kapps. They had this Amazing Tandem high speed blowout on the boards of the velodrome just days before the Paralympic Games started. Fortunately it did not stop the guys going on to win 2 Gold medals. Awesome&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-7105676056164284811?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/7105676056164284811/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/02/tough-men-barney-storey-and-anthony.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/7105676056164284811'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/7105676056164284811'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/02/tough-men-barney-storey-and-anthony.html' title='TOUGH MEN - Barney Storey and Anthony Kapps.'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-3856297726407119527</id><published>2010-02-05T09:17:00.000-08:00</published><updated>2010-02-05T09:23:51.478-08:00</updated><title type='text'>Ironman Lanzarote 2009</title><content type='html'>&lt;object width="480" height="295"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Ce4NIeB_ZTM&amp;hl=es_ES&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/Ce4NIeB_ZTM&amp;hl=es_ES&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Impressive Ironman swim start, from the beach Playa Grande Puerto del Carmen.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-3856297726407119527?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/3856297726407119527/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/02/ironman-lanzarote-2009.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/3856297726407119527'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/3856297726407119527'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/02/ironman-lanzarote-2009.html' title='Ironman Lanzarote 2009'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-2935840244988970771</id><published>2010-02-04T15:30:00.000-08:00</published><updated>2010-02-04T15:30:41.450-08:00</updated><title type='text'>Sister Madonna Buder</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/nUp9v8A46dk&amp;hl=es_ES&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/nUp9v8A46dk&amp;hl=es_ES&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;What joy in her speech! A pure and happy soul. A life dedicated to advancement and seeking wholeness. No wonder she astounds the masses. GREAT EXAMPLE!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-2935840244988970771?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/2935840244988970771/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/02/sister-madonna-buder.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/2935840244988970771'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/2935840244988970771'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/02/sister-madonna-buder.html' title='Sister Madonna Buder'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-5897068001655597057</id><published>2010-02-01T13:05:00.000-08:00</published><updated>2010-02-01T13:06:12.976-08:00</updated><title type='text'>Coca Cola Smile</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_XLT-hFUEYeU/S2dA_a31sdI/AAAAAAAAAEw/KYUidG9haTY/s1600-h/Coca+Cola.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="267" kt="true" src="http://4.bp.blogspot.com/_XLT-hFUEYeU/S2dA_a31sdI/AAAAAAAAAEw/KYUidG9haTY/s400/Coca+Cola.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;The 3 Smiles. The 3 V.I.P.&amp;nbsp;The 3 Friends -&amp;nbsp;Tomás Estévez Segura&amp;nbsp;from Cobega, Markedting Coca Cola with his wife at Maratón Gran Canaria.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-5897068001655597057?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/5897068001655597057/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/02/coca-cola-smile.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/5897068001655597057'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/5897068001655597057'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/02/coca-cola-smile.html' title='Coca Cola Smile'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_XLT-hFUEYeU/S2dA_a31sdI/AAAAAAAAAEw/KYUidG9haTY/s72-c/Coca+Cola.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-2962181651976319139</id><published>2010-02-01T12:56:00.000-08:00</published><updated>2010-02-01T12:58:13.417-08:00</updated><title type='text'>Danish Marathon Runner</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_XLT-hFUEYeU/S2c_e3Q6OfI/AAAAAAAAAEo/h0RIgDJyzRU/s1600-h/Danish+Marathon+Runner.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="640" kt="true" src="http://3.bp.blogspot.com/_XLT-hFUEYeU/S2c_e3Q6OfI/AAAAAAAAAEo/h0RIgDJyzRU/s640/Danish+Marathon+Runner.jpg" width="427" /&gt;&lt;/a&gt;&lt;/div&gt;Danish Marathon Finisher in a very special running dress in the I Maratón Gran Canaria - Las Palmas 2010&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-2962181651976319139?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/2962181651976319139/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/02/danish-marathon-runner.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/2962181651976319139'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/2962181651976319139'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/02/danish-marathon-runner.html' title='Danish Marathon Runner'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_XLT-hFUEYeU/S2c_e3Q6OfI/AAAAAAAAAEo/h0RIgDJyzRU/s72-c/Danish+Marathon+Runner.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-7331245167561423633</id><published>2010-01-21T09:55:00.000-08:00</published><updated>2010-01-21T09:56:32.900-08:00</updated><title type='text'>Canarian Triathlon Federation 2009 Gala</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;img border="0" ps="true" src="http://2.bp.blogspot.com/_XLT-hFUEYeU/S1iSJ9zk2cI/AAAAAAAAAEg/Ur1u4eZxv34/s400/untitled.bmp" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Gala 2009 at Club La Santa.&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Here with the best Canarian athlete of the year.&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;The special awards went to Jose Luis Morales Isidro, for his long and good work as judge.&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;The Gala also presented the federation’s new logo&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-7331245167561423633?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/7331245167561423633/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/01/canarian-triathlon-federation-2009-gala.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/7331245167561423633'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/7331245167561423633'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/01/canarian-triathlon-federation-2009-gala.html' title='Canarian Triathlon Federation 2009 Gala'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_XLT-hFUEYeU/S1iSJ9zk2cI/AAAAAAAAAEg/Ur1u4eZxv34/s72-c/untitled.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-4471558957059453043</id><published>2010-01-21T01:04:00.001-08:00</published><updated>2010-01-21T01:04:55.938-08:00</updated><title type='text'>What a wonderfull day.</title><content type='html'>&lt;object width="480" height="295"&gt;&lt;param name="movie" value="http://www.youtube.com/v/SqKT4XwJWj8&amp;hl=es_ES&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/SqKT4XwJWj8&amp;hl=es_ES&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Ironman for LIFE.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-4471558957059453043?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/4471558957059453043/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/01/what-wonderfull-day_21.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/4471558957059453043'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/4471558957059453043'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/01/what-wonderfull-day_21.html' title='What a wonderfull day.'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-5408538213721663421</id><published>2010-01-13T09:38:00.000-08:00</published><updated>2010-01-13T09:38:38.734-08:00</updated><title type='text'>"MAD MAX" Ironman Lanzarote Special Athlete Champion</title><content type='html'>&lt;object width="480" height="295"&gt;&lt;param name="movie" value="http://www.youtube.com/v/kW6510NDyTg&amp;hl=es_ES&amp;fs=1&amp;rel=0"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/kW6510NDyTg&amp;hl=es_ES&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;In Lanzarote Herremans set a new wheelchair division course record with his 14:03 clocking,  besting the old record set by Randy “The animal” Cadell by almost three hours. &lt;br /&gt;For Herremans the race was not only a special physical challenge, but a very personal one. Four years ago he broke his back while riding down Mount Haria in Lanzarote.  &lt;br /&gt;“As I passed the location of my accident in training, it was every time pretty emotional for me. But in the race I was so tired and suffering, that I didn’t think about the accident. I just focused on the Ironman and was happy that I’m in the race.” &lt;br /&gt;Hand cycling up the steep hills, it looked like Herremans’ arms were moving in slow motion and his veins seemed almost to explode out of his biceps that would make Popeye jealous.  &lt;br /&gt;According to some spectators Herremans looked like he was in agony while going up the hills.  &lt;br /&gt;“Maybe I felt a little like that,” Herremans laughs. “But my face looks always much worse than I feel. You know, for me it’s actually easy; because the hardest part of my life was four years ago. The wind and the hills where hard, but breaking my back was harder!”  &lt;br /&gt;Triathlon is the only sport, where disabled athletes race together, in the same event, on the same course and under the same rules as able-bodied athletes&lt;br /&gt;&lt;br /&gt;“I left a lot of goals in Lanzarote four years ago. I lost my last life in Lanzarote, and I got a new life in Lanzarote. But my thoughts about the island are now about the Ironman and not about the accident anymore. You know, I could have fell on my head and be dead, but I still can do the Ironman.” &lt;br /&gt;Herremans' positive spirit and his ability to focus on the bright side of life is amazing. As focussed and competitive as he looks during a race, he has a gentle voice and his sensitive and affectionate side becomes obvious when he tells you about his family and his dog or how tears roll over his cheek when he watches his favourite movie “Million Dollar Baby”. &lt;br /&gt;&lt;br /&gt;The accident which left Herremans paralysed from the chest down happened just after his impressive sixth place debut at the Ford Ironman World Championship. It happened, on a training ride in Lanzarote. “I was pretty tired while riding down mount Haria. For a second I was not concentrating and didn’t make a turn. I fell off the road and hit with my back a rock.”  &lt;br /&gt;It took him only four days before he started to train with weights in the hospital bed, and eight months later he was at the starting line in Hawaii as a wheelchair athlete. “I never had moments after the accident, where I didn’t want to live anymore. Life is too short; you have to move on.  &lt;br /&gt;“Talking with Christopher Reeve was a very good experience for me. It gave me the power to look down. I thought, he only can use his head and I still have my arms. You know, it’s all about the way you’re thinking and it’s up to you how you want to think. It’s up to you if you want to look up or down. A lot a people are much worse than me. I try to look at the things I still can do and not at the things I can’t.” &lt;br /&gt;For his preparation, Herremans spent several weeks on Lanzarote with his buddies Dirk Van Gossum and Ironman record holder Luc Van Lierde. Van Gossum, the winner of Ironman Lanzarote in 2000, has been a training partner for several years, and was with Herremans when his accident happened. Van Lierde trained with the two over the winter, and said that helped him find the motivation for Ironman racing again, which showed when he finished sixth at Ironman Lanzarote. &lt;br /&gt;Herremans’ training schedule is pretty much the same as Van Lierde’s.  &lt;br /&gt;&lt;br /&gt;“Life’s only limitations are the ones we make – its all in the mind and nothing is impossible!”&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-5408538213721663421?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/5408538213721663421/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/01/mad-max-ironman-lanzarote-special.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/5408538213721663421'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/5408538213721663421'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/01/mad-max-ironman-lanzarote-special.html' title='&quot;MAD MAX&quot; Ironman Lanzarote Special Athlete Champion'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-3556965390414174406</id><published>2010-01-13T08:49:00.000-08:00</published><updated>2010-01-13T08:56:06.702-08:00</updated><title type='text'>The "Animal" Ironman Lanzarote 1999 finisher</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/OQZTEPCf1ro&amp;hl=es_ES&amp;fs=1&amp;rel=0"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/OQZTEPCf1ro&amp;hl=es_ES&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;The “Animal” Randy Caddel was the first Challenged Athlete there finished Ironman Lanzarote in 1999.&lt;br /&gt;Randy will be remembered for his great and unique spirit, big smile and the disco dance.&lt;br /&gt;Randy finishes 32 seconds before midnight.&lt;br /&gt;On the 25th of February 2005 Caddell was riding on his hand-powered racing bicycle/wheelchair hybrid on the Queen Kaahumanu Highway in Kailua-Kona, Hawaii, when a motorist attempting to make a left turn accidentally struck him with her minivan. He was not wearing a helmet, and died a few hours later in the hospital. Caddell is survived by his daughter, Jennifer Caddell, and his girlfriend, Carole Jean Bradburn. R.I.P. MY GOOD FRIEND.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-3556965390414174406?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/3556965390414174406/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/01/animal-ironman-lanzarote-1999-finisher.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/3556965390414174406'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/3556965390414174406'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/01/animal-ironman-lanzarote-1999-finisher.html' title='The &quot;Animal&quot; Ironman Lanzarote 1999 finisher'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-3705970040720673174</id><published>2010-01-11T11:49:00.000-08:00</published><updated>2010-01-11T11:49:00.345-08:00</updated><title type='text'>The beginning of IRONMAN by Navy Captain John Collins and wife Judy.</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/kCYCPaDXT90&amp;hl=es_ES&amp;fs=1&amp;rel=0"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/kCYCPaDXT90&amp;hl=es_ES&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;During an awards banquet in 1977 for an around-the-island running competition, a lively debate broke out as to whether runners or swimmers were more fit. Collins added that he had just read in a magazine that Eddy Merckx, the champion cyclist, was the fittest athlete in the world.&lt;br /&gt;&lt;br /&gt;As the good natured debate continued, Collins began playing with the idea of combining the three toughest endurance races on the island into one race. Deciding to seize the moment, he leapt onstage during a band break and half-jokingly made the challenge. He proposed tying the 2.4 mile Waikiki Roughwater Swim with 112 miles of the Around Oahu Bike Race (originally a two-day event and 114 miles), followed by a 26.2 mile run on the same course as the Honolulu Marathon.&lt;br /&gt;&lt;br /&gt;“The gun will go off about 7:00 a.m., the clock will keep running and whoever finishes first we’ll call the Ironman,” Collins recalls.&lt;br /&gt;&lt;br /&gt;On February 18, 1978, 15 competitors, including Collins, came to the shores of Waikiki to take the Ironman challenge. Prior to racing, each received three sheets of paper listing a few rules and a course description. Handwritten on the last page was this exhortation: “Swim 2.4 miles! Bike 112 miles! Run 26.2 miles! Brag for the rest of your life!”&lt;br /&gt;&lt;br /&gt;Collins and 11 others finished the entire course. Gordon Haller, a taxi cab driver and fitness enthusiast, crossed the finish line first in 11 hours, 46 minutes and 58 seconds to become the “original” Ironman. Collins finished the race in a little under 17 hours.&lt;br /&gt;&lt;br /&gt;Having lost only $25 on that first race, Collins agreed to organize a second event in 1979. Unfortunately, bad weather postponed the race for a day, and more than half the race-field dropped out; this left only 15 to race for the second straight year. Among the remaining 15 athletes was Lyn Lemaire, a cyclist from Boston, Mass. The first female finisher maintained second place for much of the race before finishing fifth overall. The winning time of 11:15:46 posted by Californian Tom Warren, improved upon Haller’s first-year mark, and Warren became a minor celebrity when he and the race received exposure in Sports Illustrated.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-3705970040720673174?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/3705970040720673174/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/01/beginning-of-ironman-by-navy-captain.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/3705970040720673174'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/3705970040720673174'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/01/beginning-of-ironman-by-navy-captain.html' title='The beginning of IRONMAN by Navy Captain John Collins and wife Judy.'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-2948764320187767712</id><published>2010-01-10T05:12:00.000-08:00</published><updated>2010-01-10T05:12:03.228-08:00</updated><title type='text'>Ironman Hawaii Spirit</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/EokseUskyDI&amp;hl=es_ES&amp;fs=1&amp;rel=0"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/EokseUskyDI&amp;hl=es_ES&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;"An unforgettable, and extreamely physical, psychological and spiritual exsperience"&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-2948764320187767712?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/2948764320187767712/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/01/ironman-hawaii-spirit.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/2948764320187767712'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/2948764320187767712'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/01/ironman-hawaii-spirit.html' title='Ironman Hawaii Spirit'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-4774065677911929171</id><published>2010-01-09T14:44:00.000-08:00</published><updated>2010-01-09T14:44:11.979-08:00</updated><title type='text'></title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/s4uQWRrg-9E&amp;hl=es_ES&amp;fs=1&amp;rel=0"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/s4uQWRrg-9E&amp;hl=es_ES&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;We breathe - swim - bike - run - enjoy our dreams.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-4774065677911929171?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/4774065677911929171/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/01/we-breathe-swim-bike-run-enjoy-our.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/4774065677911929171'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/4774065677911929171'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/01/we-breathe-swim-bike-run-enjoy-our.html' title=''/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-1374164141506353804</id><published>2010-01-08T14:48:00.000-08:00</published><updated>2010-01-08T14:51:17.429-08:00</updated><title type='text'>Costa Teguise 2006 XTERRA</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_XLT-hFUEYeU/S0e0in2sApI/AAAAAAAAAEY/XYmAwxbi3Hg/s1600-h/Jordi+KG+Xterra+2006.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://4.bp.blogspot.com/_XLT-hFUEYeU/S0e0in2sApI/AAAAAAAAAEY/XYmAwxbi3Hg/s400/Jordi+KG+Xterra+2006.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;I am here together with&amp;nbsp;my good&amp;nbsp;friend: Jordi González,&amp;nbsp;XTERRA&amp;nbsp;Race Director.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-1374164141506353804?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/1374164141506353804/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/01/costa-teguise-2006-xterra.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/1374164141506353804'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/1374164141506353804'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/01/costa-teguise-2006-xterra.html' title='Costa Teguise 2006 XTERRA'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_XLT-hFUEYeU/S0e0in2sApI/AAAAAAAAAEY/XYmAwxbi3Hg/s72-c/Jordi+KG+Xterra+2006.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-4888814644010159473</id><published>2010-01-08T08:14:00.000-08:00</published><updated>2010-01-08T08:15:17.249-08:00</updated><title type='text'>Handcycling in Paradise</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_XLT-hFUEYeU/S0dYHarb_lI/AAAAAAAAAEQ/yfgOcnVADOw/s1600-h/Handcycling+in+Paradise+(2).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://2.bp.blogspot.com/_XLT-hFUEYeU/S0dYHarb_lI/AAAAAAAAAEQ/yfgOcnVADOw/s400/Handcycling+in+Paradise+(2).jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;Come and support this new and unique event in Playa Blanca, here you have the&amp;nbsp;real-lifes sports HEROES&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-4888814644010159473?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/4888814644010159473/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/01/handcycling-in-paradise.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/4888814644010159473'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/4888814644010159473'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/01/handcycling-in-paradise.html' title='Handcycling in Paradise'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_XLT-hFUEYeU/S0dYHarb_lI/AAAAAAAAAEQ/yfgOcnVADOw/s72-c/Handcycling+in+Paradise+(2).jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-764459930739326268</id><published>2010-01-07T01:13:00.000-08:00</published><updated>2010-01-07T01:13:34.213-08:00</updated><title type='text'>Music Marathon Festival 09 Friends</title><content type='html'>&lt;object width="320" height="265"&gt;&lt;param name="movie" value="http://www.youtube.com/v/UZsfAKWmEZY&amp;hl=es_ES&amp;fs=1&amp;rel=0"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/UZsfAKWmEZY&amp;hl=es_ES&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="320" height="265"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Just like a pill, the new CD from Nolita James and Charlie Chapman&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-764459930739326268?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/764459930739326268/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/01/music-marathon-festival-09-friends.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/764459930739326268'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/764459930739326268'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/01/music-marathon-festival-09-friends.html' title='Music Marathon Festival 09 Friends'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-85531477743506338</id><published>2010-01-07T00:46:00.000-08:00</published><updated>2010-01-07T01:16:28.074-08:00</updated><title type='text'>Music Marathon Festival 09</title><content type='html'>&lt;object width="320" height="265"&gt;&lt;param name="movie" value="http://www.youtube.com/v/0y6bKLQMaeI&amp;hl=es_ES&amp;fs=1&amp;rel=0"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/0y6bKLQMaeI&amp;hl=es_ES&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="320" height="265"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Ed Tulipa, Nolita James and Charlie Chapman, from the Start &amp; Finishline big stage.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-85531477743506338?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/85531477743506338/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/01/music-marathon-festival-09_07.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/85531477743506338'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/85531477743506338'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/01/music-marathon-festival-09_07.html' title='Music Marathon Festival 09'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-445062475125016754</id><published>2010-01-06T01:16:00.000-08:00</published><updated>2010-01-06T01:16:40.774-08:00</updated><title type='text'>Wine Run Lanzarote 2009</title><content type='html'>&lt;object width="320" height="265"&gt;&lt;param name="movie" value="http://www.youtube.com/v/29lQfXiZ__U&amp;hl=es_ES&amp;fs=1&amp;rel=0"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/29lQfXiZ__U&amp;hl=es_ES&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="320" height="265"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Taste of our first edition of Wine Run Lanzarote 09&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-445062475125016754?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/445062475125016754/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/01/wine-run-lanzarote-2009.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/445062475125016754'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/445062475125016754'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/01/wine-run-lanzarote-2009.html' title='Wine Run Lanzarote 2009'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-4023256934833211820</id><published>2010-01-05T09:01:00.000-08:00</published><updated>2010-01-05T09:01:07.983-08:00</updated><title type='text'>Say NO to winter blues.</title><content type='html'>&lt;object width="480" height="295"&gt;&lt;param name="movie" value="http://www.youtube.com/v/3VwcxNaQFbs&amp;hl=es_ES&amp;fs=1&amp;rel=0"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/3VwcxNaQFbs&amp;hl=es_ES&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Blue Canarias is your wise choice.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-4023256934833211820?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/4023256934833211820/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/01/say-no-to-winter-blues_6825.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/4023256934833211820'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/4023256934833211820'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/01/say-no-to-winter-blues_6825.html' title='Say NO to winter blues.'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-6980735014964712775</id><published>2010-01-04T09:26:00.000-08:00</published><updated>2010-01-04T09:26:08.864-08:00</updated><title type='text'>Jenson Button on Club La Santa December 09</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_XLT-hFUEYeU/S0IkdC0LldI/AAAAAAAAAEI/-CBBGR8ywzs/s1600-h/Jenson+Button.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://4.bp.blogspot.com/_XLT-hFUEYeU/S0IkdC0LldI/AAAAAAAAAEI/-CBBGR8ywzs/s640/Jenson+Button.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;Kenneth Gasque - Club La Santa, Héctor Férnandez Manchado – Lanzarote Tourist board Director, Jenson Button - Formula One World Champion 09, Luis Arráez – Councillor of Tourism Lanzarote&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-6980735014964712775?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/6980735014964712775/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/01/jenson-button-on-club-la-santa-december_04.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/6980735014964712775'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/6980735014964712775'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/01/jenson-button-on-club-la-santa-december_04.html' title='Jenson Button on Club La Santa December 09'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_XLT-hFUEYeU/S0IkdC0LldI/AAAAAAAAAEI/-CBBGR8ywzs/s72-c/Jenson+Button.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-1503165208203152332</id><published>2010-01-04T06:41:00.000-08:00</published><updated>2010-01-04T06:41:45.663-08:00</updated><title type='text'>Garcias Lanzarote - Thank you Lanzarote</title><content type='html'>&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube.com/v/KfzfddYA6jo&amp;hl=es_ES&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/KfzfddYA6jo&amp;hl=es_ES&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;From Pro Athlete Tara Norton, Canada&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-1503165208203152332?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/1503165208203152332/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/01/garcias-lanzarote-thank-you-lanzarote.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/1503165208203152332'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/1503165208203152332'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/01/garcias-lanzarote-thank-you-lanzarote.html' title='Garcias Lanzarote - Thank you Lanzarote'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-704204504514220893</id><published>2010-01-03T03:36:00.001-08:00</published><updated>2010-01-03T03:36:52.146-08:00</updated><title type='text'>Music Marathon Festival 09</title><content type='html'>&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube.com/v/wPCieERkUhM&amp;hl=es_ES&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/wPCieERkUhM&amp;hl=es_ES&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Good music and happy people&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-704204504514220893?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/704204504514220893/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/01/music-marathon-festival-09.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/704204504514220893'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/704204504514220893'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/01/music-marathon-festival-09.html' title='Music Marathon Festival 09'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-3335931398465760339</id><published>2010-01-03T02:47:00.000-08:00</published><updated>2010-01-03T02:47:26.711-08:00</updated><title type='text'>Music Marathon Festival 09 Promotion</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/fLigJlowNJ8&amp;hl=es_ES&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/fLigJlowNJ8&amp;hl=es_ES&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Promotion for Music Marathon Festival Jeanette, Inez and Cesar by Steve Hunt&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-3335931398465760339?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/3335931398465760339/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/01/music-marathon-festival-09-promotion.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/3335931398465760339'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/3335931398465760339'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/01/music-marathon-festival-09-promotion.html' title='Music Marathon Festival 09 Promotion'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-806315895167259917</id><published>2010-01-01T13:44:00.000-08:00</published><updated>2010-01-01T13:44:01.068-08:00</updated><title type='text'>Part of my day in Ironman Lanzarote 2009</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/JSoorCMRWLc&amp;hl=es_ES&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/JSoorCMRWLc&amp;hl=es_ES&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Many thanks for this presentation&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-806315895167259917?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/806315895167259917/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/01/part-of-my-day-in-ironman-lanzarote.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/806315895167259917'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/806315895167259917'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/01/part-of-my-day-in-ironman-lanzarote.html' title='Part of my day in Ironman Lanzarote 2009'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-2425148316539231764</id><published>2010-01-01T12:54:00.000-08:00</published><updated>2010-01-01T12:54:13.803-08:00</updated><title type='text'>Club La Santa, Lanzarote</title><content type='html'>&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube.com/v/_0Fe0TBLaYE&amp;hl=es_ES&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/_0Fe0TBLaYE&amp;hl=es_ES&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;The place in the sun for the active mind, enjoy&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-2425148316539231764?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/2425148316539231764/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2010/01/club-la-santa-lanzarote.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/2425148316539231764'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/2425148316539231764'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2010/01/club-la-santa-lanzarote.html' title='Club La Santa, Lanzarote'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-8668444788761594020</id><published>2009-12-31T08:58:00.000-08:00</published><updated>2009-12-31T08:58:41.582-08:00</updated><title type='text'>Ironman Lanzarote underwater 2009</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_XLT-hFUEYeU/SzzXPXbnsmI/AAAAAAAAADw/JhFF7Ol1OYc/s1600-h/_CS74922.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://3.bp.blogspot.com/_XLT-hFUEYeU/SzzXPXbnsmI/AAAAAAAAADw/JhFF7Ol1OYc/s400/_CS74922.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Perfect strokes and smiles on the start of a beautyful long day!&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-8668444788761594020?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/8668444788761594020/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2009/12/ironman-lanzarote-underwater-2009.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/8668444788761594020'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/8668444788761594020'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2009/12/ironman-lanzarote-underwater-2009.html' title='Ironman Lanzarote underwater 2009'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_XLT-hFUEYeU/SzzXPXbnsmI/AAAAAAAAADw/JhFF7Ol1OYc/s72-c/_CS74922.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-4297739854490180465</id><published>2009-12-31T01:29:00.000-08:00</published><updated>2010-01-01T01:03:49.175-08:00</updated><title type='text'>Father of the Century</title><content type='html'>&lt;div align="center"&gt;&lt;object height="344" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Kt7w8hV90SI&amp;hl=es_ES&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/Kt7w8hV90SI&amp;hl=es_ES&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_XLT-hFUEYeU/Szxuv_RWEvI/AAAAAAAAADo/X4EYK7iRu1M/s1600-h/Family+Hoyt.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://4.bp.blogspot.com/_XLT-hFUEYeU/Szxuv_RWEvI/AAAAAAAAADo/X4EYK7iRu1M/s400/Family+Hoyt.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-4297739854490180465?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/4297739854490180465/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2009/12/hero-of-decade.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/4297739854490180465'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/4297739854490180465'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2009/12/hero-of-decade.html' title='Father of the Century'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_XLT-hFUEYeU/Szxuv_RWEvI/AAAAAAAAADo/X4EYK7iRu1M/s72-c/Family+Hoyt.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-2886839731275504902</id><published>2009-12-30T10:35:00.000-08:00</published><updated>2009-12-30T10:35:46.609-08:00</updated><title type='text'>Music Marathon Festival 2009</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_XLT-hFUEYeU/SzubvSOlFHI/AAAAAAAAACg/Y4hlAWNQBOw/s1600-h/Start+line+walk+and+run.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://4.bp.blogspot.com/_XLT-hFUEYeU/SzubvSOlFHI/AAAAAAAAACg/Y4hlAWNQBOw/s400/Start+line+walk+and+run.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;Adults race start for skaters - runners and walkers&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-2886839731275504902?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/2886839731275504902/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2009/12/music-marathon-festival-2009_437.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/2886839731275504902'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/2886839731275504902'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2009/12/music-marathon-festival-2009_437.html' title='Music Marathon Festival 2009'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_XLT-hFUEYeU/SzubvSOlFHI/AAAAAAAAACg/Y4hlAWNQBOw/s72-c/Start+line+walk+and+run.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-6754253851964350229</id><published>2009-12-30T10:22:00.000-08:00</published><updated>2009-12-30T10:23:40.275-08:00</updated><title type='text'>Music Marathon Festival 2009</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_XLT-hFUEYeU/SzuZ55SXx-I/AAAAAAAAACY/BBcQ9zM37_k/s1600-h/Fastest+young+skater.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://4.bp.blogspot.com/_XLT-hFUEYeU/SzuZ55SXx-I/AAAAAAAAACY/BBcQ9zM37_k/s400/Fastest+young+skater.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;Youngest kids skate champion&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-6754253851964350229?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/6754253851964350229/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2009/12/music-marathon-festival-2009_30.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/6754253851964350229'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/6754253851964350229'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2009/12/music-marathon-festival-2009_30.html' title='Music Marathon Festival 2009'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_XLT-hFUEYeU/SzuZ55SXx-I/AAAAAAAAACY/BBcQ9zM37_k/s72-c/Fastest+young+skater.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-1336072061383474619</id><published>2009-12-30T10:14:00.000-08:00</published><updated>2009-12-30T10:14:35.823-08:00</updated><title type='text'>Ironman Triathlon</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuYUQnHGRI/AAAAAAAAACQ/QQm_ktxXms0/s1600-h/6780_1057089041923_1666781596_153866_4808606_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuYUQnHGRI/AAAAAAAAACQ/QQm_ktxXms0/s400/6780_1057089041923_1666781596_153866_4808606_n.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-1336072061383474619?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/1336072061383474619/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2009/12/ironman-triathlon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/1336072061383474619'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/1336072061383474619'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2009/12/ironman-triathlon.html' title='Ironman Triathlon'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuYUQnHGRI/AAAAAAAAACQ/QQm_ktxXms0/s72-c/6780_1057089041923_1666781596_153866_4808606_n.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-5892131626917189676</id><published>2009-12-30T09:59:00.000-08:00</published><updated>2009-12-30T09:59:02.349-08:00</updated><title type='text'>Wine Run Lanzarote 2009</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_XLT-hFUEYeU/SzuUjhvs1-I/AAAAAAAAACI/WMVLfnoav_A/s1600-h/Carrera_del_Vino%2520081.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://4.bp.blogspot.com/_XLT-hFUEYeU/SzuUjhvs1-I/AAAAAAAAACI/WMVLfnoav_A/s400/Carrera_del_Vino%2520081.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;Age group champion Anna Lis Gasque&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-5892131626917189676?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/5892131626917189676/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2009/12/wine-run-lanzarote-2009.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/5892131626917189676'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/5892131626917189676'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2009/12/wine-run-lanzarote-2009.html' title='Wine Run Lanzarote 2009'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_XLT-hFUEYeU/SzuUjhvs1-I/AAAAAAAAACI/WMVLfnoav_A/s72-c/Carrera_del_Vino%2520081.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-4368870915984636519</id><published>2009-12-30T09:50:00.000-08:00</published><updated>2009-12-30T09:50:11.247-08:00</updated><title type='text'>Music Marathon Festival 2009</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_XLT-hFUEYeU/SzuSTUaeaVI/AAAAAAAAABw/uNsVQi_NqR4/s1600-h/The+Bootles+and+organisers.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://1.bp.blogspot.com/_XLT-hFUEYeU/SzuSTUaeaVI/AAAAAAAAABw/uNsVQi_NqR4/s400/The+Bootles+and+organisers.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;The Beatles tribute band The Bootles with organizers Anna Lis &amp;amp; Kenneth Gasque&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-4368870915984636519?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/4368870915984636519/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2009/12/music-marathon-festival-2009.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/4368870915984636519'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/4368870915984636519'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2009/12/music-marathon-festival-2009.html' title='Music Marathon Festival 2009'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_XLT-hFUEYeU/SzuSTUaeaVI/AAAAAAAAABw/uNsVQi_NqR4/s72-c/The+Bootles+and+organisers.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-7861231257885494214</id><published>2009-12-30T09:24:00.000-08:00</published><updated>2009-12-30T09:43:38.237-08:00</updated><title type='text'>Tourist Awards 2009 Lanzarote...</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;a href="http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuMJVurtLI/AAAAAAAAAA0/5yT5_BKqzSg/s1600-h/Ironman+Lanzarote+Kenneth+Gasque+Premios+Distinguidos+del+Turismo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuMJVurtLI/AAAAAAAAAA0/5yT5_BKqzSg/s400/Ironman+Lanzarote+Kenneth+Gasque+Premios+Distinguidos+del+Turismo.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuQjq4OoFI/AAAAAAAAABo/o7avdw_Gwzc/s1600-h/Anna+Lis+%26+Kenneth+Tourist+Awards+2009.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuQjq4OoFI/AAAAAAAAABo/o7avdw_Gwzc/s400/Anna+Lis+%26+Kenneth+TIronman Lanzaroteourist+Awards+2009.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;Ironman Lanzarote Kenneth Gasque Premios Distinguidos del Turismo&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-7861231257885494214?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/7861231257885494214/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2009/12/tourist-awards-2009-lanzarote.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/7861231257885494214'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/7861231257885494214'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2009/12/tourist-awards-2009-lanzarote.html' title='Tourist Awards 2009 Lanzarote...'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuMJVurtLI/AAAAAAAAAA0/5yT5_BKqzSg/s72-c/Ironman+Lanzarote+Kenneth+Gasque+Premios+Distinguidos+del+Turismo.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-396704283438249190</id><published>2009-12-30T09:02:00.000-08:00</published><updated>2009-12-30T09:02:56.959-08:00</updated><title type='text'>Hawaii running in the sunset</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_XLT-hFUEYeU/SzuHRVdW_rI/AAAAAAAAAAs/WIRbt2WqKow/s1600-h/TRIPORTF17.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://1.bp.blogspot.com/_XLT-hFUEYeU/SzuHRVdW_rI/AAAAAAAAAAs/WIRbt2WqKow/s400/TRIPORTF17.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;TRIFRIENDS&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-396704283438249190?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/396704283438249190/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2009/12/hawaii-running-in-sunset.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/396704283438249190'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/396704283438249190'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2009/12/hawaii-running-in-sunset.html' title='Hawaii running in the sunset'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_XLT-hFUEYeU/SzuHRVdW_rI/AAAAAAAAAAs/WIRbt2WqKow/s72-c/TRIPORTF17.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-3271247555569571733</id><published>2009-12-30T08:59:00.000-08:00</published><updated>2009-12-30T09:03:41.365-08:00</updated><title type='text'>Hawaii Ironman Finisher 2005</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_XLT-hFUEYeU/SzuGoFEx5lI/AAAAAAAAAAk/9oJ28ZG2tXc/s1600-h/Kenneth1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://3.bp.blogspot.com/_XLT-hFUEYeU/SzuGoFEx5lI/AAAAAAAAAAk/9oJ28ZG2tXc/s640/Kenneth1.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;Big smiles on the big island Hawaii&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-3271247555569571733?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/3271247555569571733/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2009/12/hawaii-ironman-finisher-2005.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/3271247555569571733'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/3271247555569571733'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2009/12/hawaii-ironman-finisher-2005.html' title='Hawaii Ironman Finisher 2005'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_XLT-hFUEYeU/SzuGoFEx5lI/AAAAAAAAAAk/9oJ28ZG2tXc/s72-c/Kenneth1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6154287376773926544.post-187906460847062896</id><published>2009-12-30T08:49:00.001-08:00</published><updated>2009-12-30T08:50:49.437-08:00</updated><title type='text'>Sofienborg Christmas 2009...</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/PddaB98TyI8&amp;hl=es_ES&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/PddaB98TyI8&amp;hl=es_ES&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Santa Claus comes to town....&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6154287376773926544-187906460847062896?l=kennethgasque.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kennethgasque.blogspot.com/feeds/187906460847062896/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kennethgasque.blogspot.com/2009/12/blog-post.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/187906460847062896'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6154287376773926544/posts/default/187906460847062896'/><link rel='alternate' type='text/html' href='http://kennethgasque.blogspot.com/2009/12/blog-post.html' title='Sofienborg Christmas 2009...'/><author><name>Kenneth Gasque</name><uri>http://www.blogger.com/profile/06899904720331883131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://2.bp.blogspot.com/_XLT-hFUEYeU/SzuNhVdLkEI/AAAAAAAAABA/ZcsWtPpo-rw/S220/Kenneth+Gasque.bmp'/></author><thr:total>0</thr:total></entry></feed>
