Coach, Ironman Lanzarote Finisher and friend Mark Kleanthous!

Hi Kenneth
I did an Ironman Triathlon Training video for U Tube with my Lanzarote Bike kit on.
Had over 700 hits in 3 days.
See link below "How to smash your Ironman transitions" that I have put on U Tube. (in 48 seconds)
Don't forget to send it to anyone you know.
Thanks
See you at the races!
Regards
Ironmate Mark
www.ironmantips.com