Sunday, July 25, 2010
Wednesday, May 5, 2010
Sunday, April 11, 2010
Friday, April 2, 2010
Tuesday, March 23, 2010
Coach, Ironman Lanzarote Finisher and friend Mark Kleanthous!
Hi Kenneth
I did an Ironman Triathlon Training video for U Tube with my Lanzarote Bike kit on.
Had over 700 hits in 3 days.
See link below "How to smash your Ironman transitions" that I have put on U Tube. (in 48 seconds)
Don't forget to send it to anyone you know.
Thanks
See you at the races!
Regards
Ironmate Mark
www.ironmantips.com
Sunday, March 21, 2010
Life’s game is won by the team with the best spirit.
Movie - any given sunday (Al Pacino , Jamie Fox)
"tat" Half-Time speech @ ta Football Playoffz...
Friday, March 19, 2010
Father of the track.
It happend in 1992 in Barcelona Olympics, It was a cruel but very beautiful moment, with the song "Arms Wide Open"
Thursday, March 18, 2010
Tuesday, March 16, 2010
Sunday, March 14, 2010
Sunday, March 7, 2010
Ironman Hawaii from the inside
Watch this Ironman Triathlon From The Inside video for an inside perspective on the World Championships in Kona, Hawaii. Mitch Thrower, the first athlete in history to race in the Ironman with a...
Watch this Ironman Triathlon From The Inside video for an inside perspective on the World Championships in Kona, Hawaii.
Mitch Thrower, the first athlete in history to race in the Ironman with a Video Camera, provides commentary and perspective. If you've ever wondered what it's like to race in the Ironman Triathlon World Championship, have a look.
Note: Special Training and permission were required. This is the extended version of the 3 min video released earlier. A very special thanks to Max Graham, for his song, "Does She Know Yet" (avail at iTunes and used with permission).
Saturday, March 6, 2010
The world fastest Ironman, Luc van Lierde.
Honoured citizen for life of the county of Hawaii
Ironman Hawaii Champion and World Record holder Luc van Lierde
The Champion of Volcano Triathlon, Luc is also a very good friend of Club la Santa and Lanzarote
Thursday, March 4, 2010
Saturday, February 27, 2010
Wednesday, February 24, 2010
I admire real honest life and power.
Our dreams are beyond the possible and let this boys be our example, they are on territories where I never have been and how can I challenge them?
Tuesday, February 23, 2010
How to be a winner in your life.
Advise from Bruyneel:
1. Follow your heart but bring along your head.
2. Be open and willing to learn.
3. Always be creating.
4. Surround yourself with the right talent.
5. Communicate and confide.
6. Give ownership, acknowledge and encourage.
7. Manage people, not tasks.
8. Constantly evaluate and be innovative.
9. Learn from losing.
10. Believe.
Just my words: remember not to be afraid and never give up for your dream.
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